Avocado (1 kg)

Avocado cultivation and consumption have been steadily growing in Nepal over the past few years. Mainly, it is growing in mid-hills such as Dhading, Nuwakot, Palpa, Kavre, and parts of eastern Nepal. Nepali farmers are increasingly adopting avocado as a high-value crop due to rising market demand in urban centers like Kathmandu, Pokhara, and Bharatpur. Known for its creamy texture and rich taste, avocado is widely used in salads, smoothies, spreads, and healthy meals.