Foxtail Millet (Kaguno)

Kaguno (foxtail millet) is among the oldest crops in the world with a long history of cultivation in the high and mid-hills of Nepal. It is a good source of protein, fibre, minerals, and antioxidants and can be part of a nutritious diet. Consumers seeking to manage diabetes and gastritis may benefit from the lower glycemic index and hypolipidemic properties of Kaguno. Use it as an alternative to steamed rice or enjoy it in porridge or kheer.