Proso millet is low input and low maintenance catch crop, and hence benefit cost ratio is higher than other cereal crops. Several dishes could be prepared from proso millet, except bread or roti, due to lack of gluten to bind the flour. Proso millet flour and dehulled grain is sweet in taste and have low glycemic index, thus has more health benefits. Some of the common dishes used in Nepal are:
Proso Millet [Chino] (1 kg)
₨ 300.00
+ Free ShippingHigh in protein and other nutrients, making it a healthy food source. Grains are rich in proteins (12.5%) and carbohydrates (70.4%). Similarly, these grains contain high amount of thiamin, copper, phosphorous, magnesium, zinc, selenium, riboflavin, niacin, pantothenic acid and vitamin B6.
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