Buckwheat Flour [Fapar ko Pitho] (1 kg)

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Buckwheat is rich in minerals, vitamins, fiber, protein, and other nutrients. It is a multipurpose crop and has been cultivated for its uses as staple food, animal feed, vegetable, soup, beverage, and medicine.

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Buckwheat is cultivated across various altitudes from 60m to 4500m, especially in hilly and mountainous districts. It is a fast-growing, climate-resilient with high nutritional value, grown in different seasons depending on the region.  The food items prepared from buckwheat in Nepal such as Dhindo, Roti, fresh vegetables, noodle,  biscuit, cakes and Pakauda are common. Nepalese mountain people prefer dhindo than other items because of its specific taste.

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